Find peace within, one breath at a time

At MaaIraa Healing, we believe in the power of meditation to transform lives. Meditation is not just a practice; it’s a journey inward, a path to self-discovery, healing, and inner peace. Whether you’re new to meditation or have been practicing for years, Meditation offers a myriad of benefits for the body, mind, and spirit. From reducing stress and anxiety to improving focus and clarity, the benefits of meditation are truly transformative. 

Explore Different Meditation Techniques

Mindfulness Meditation

You focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Breath Awareness Meditation

You can do this by simply observing the natural rhythm of your breath, or by counting your breaths (inhale 1, exhale 2, and so on).

Loving-kindness Meditation

This meditation cultivates feelings of compassion and love towards oneself and others. You repeat phrases of loving-kindness.

Body Scan Meditation

You systematically focus your attention on different parts of your body, starting from your toes and moving up to your head.

Mantra Meditation

In mantra meditation, you repeat a word, or sound silently or aloud. It helps focus the mind and can lead to a state of deep concentration.

Walking Meditation

Walking meditation involves walking slowly and mindfully, paying attention to each step and the sensations of movement in the body.